Sweating is very vital and sexy too. Sweating makes you feel good and removes toxins from the body. Healthy men sweat the most. During workouts, muscles contract to generate heat. Sweating brings about a cooling feeling which makes you work out longer. The following are reasons why sweating is good for men.
(1) Sweating boosts endorphins
Intense workouts at the gym or brisk walking in the sun usually bring about sweating. When you exercise, endorphin hormones are naturally released. It is this hormones that make you feel good. For instance, yoga exercises make you feel really good. Therefore, physical activity increases the level of endorphins in the body.
(2) Removes toxins from the body
Sweating is one of the best way to remove toxins from the body. Sweating helps men get rid of substances like salt, alcohol and cholesterol. Sweat is used by the body as a conduit to release toxins. By sweating, you get rid of toxins that can clog your pores and plague your skin with blemishes and pimples.
(3) Lowers the risk of kidney stones
Sweating is the best of ways to get rid of salt and retain calcium in bones. This prevents accumulation of calcium and salt in the kidneys and urine. It is in the kidneys and urine that the stones arise from. People who sweat take more water and fluids and this offers them protection against kidney stones.
(4) Prevention of cold and other illnesses
The act of sweating can help fight lethal germs like those of tuberculosis. Sweating can also help fight other harmful pathogens. In sweat, there are antimicrobial peptides which are effective against bacteria, fungi and viruses. Being positively charged, the peptides attract negatively charged bacteria. After attracting the bacteria, the peptides invade the membranes of the bacteria hence breaking them down.
(5) Makes you look younger
By sweating, you improve your skin's tone and elasticity. In a nutshell, you will appear younger at all times. That is why people who exercise daily look ever young.
It is important to note that these benefits are limited to moderate or mild sweating. Excessive sweating can lead to skin infections such as warts and eczema. Avoid activites and substances that can make you sweat excessively.