Category Archives : Fitness

Workouts For Toned Body With Or Without Equipment
01 Dec
10:22

Workouts For Toned Body With Or Without Equipment

Fitness and nutrition is must to stay healthy. For that, it is not mandatory that you go for regular workouts at gym only; you can do the same even at your home. Make your workouts interesting and ignite the spark. Ways to turn your workouts into an interesting hobby –…

How to Get Big Chest
06 May
10:53

How to Get Big Chest

Getting the best results in bodybuilding requires both hard work and commitment. To achieve the best chest in your workouts, you must put in an effort. Muscles are the stingiest fibers. They can contract and expand to make the joints move and stop you from crumbling. The body has between…

Simple Ways To Take a Punch – AC
07 Oct
6:04

Simple Ways To Take a Punch – AC

 How to take a punch? Fighting is a part of all the school kids a well as adults. There is nothing new in this, but there is somewhat exaggeratedly trend about almost all the kids. It might have a bit to fix exactly how much tranquil it is to fling…

Amazing 5 Exercises You Should Be Doing For Stronger And Thicker Triceps – AC
13 Sep
7:50

Amazing 5 Exercises You Should Be Doing For Stronger And Thicker Triceps – AC

Amazing 5 Triceps Exercises: If you're looking to pack size on your triceps and maximize the development of your arms, the construction of the long head of the triceps is an important step in this process. Indeed, triceps represent two-thirds of the total mass of the arms and the long…

Top 15 Amazing Lower Back Pain Exercises That Gives You Relief From Back Pain – AC
13 Sep
12:36

Top 15 Amazing Lower Back Pain Exercises That Gives You Relief From Back Pain – AC

Lower back pain exercises: Almost everyone on this planet has some kind of lower back pain, either in the lower back, middle and upper. I can also say to those who were poor, the terrible pain to participate, which may come from back pain with any type. Some people may…