Easy and Quick Weight Loss Tips
To lose easy weight and very successfully, proper eating habits in life and few exercises are important. These simple Tips useful quick weight loss.
1. Eat slowly not fast
Every time Eat slowly and chew food properly before eat. It should take not more then 10 -20 minutes to eat food. Slow eating is very helpful in proper digestion and this way can also save 70 calories. It means you can lose approximately 2 pounds in a month without doing anything. Do not eat when you are too much stressed, but be happy when you are having your food always.
2. Use smaller plate to eat rather then big
Do not eat too much and more at a time. You can eat 5-6 times in a day, but less food each time when you take food in a day. Say no to bread and pasta or other dairy products and sweet products also. In the hotel or any where also you can use a small plate. Small plate means less food. If possible, ask the waiter for more salad.
3. Do not skip breakfast everyday
The study shows that those having breakfast in the every morning, found more success in losing weight. Having breakfast in the morning keep us more energetic for the whole day.
4. No sugar products eat as less as you can
Avoid eating more sweets or sugar products. It will lead or help to increase your weight. Occasionally it is fine to have sweets.
5. Eat water filled fruits more
Watermelon, salad or soups these help you to feel more satisfied on few calories every time. So you can start your meal with those water filled fruits like Watermelon, salad, soups to eat less of your main course every day.
6. Try to Eat more fiber food as you can
Research shows that those increased in take of fiber food found losing weight successfully, but those with decreased fiber food found weight gain. Increase intake of green vegetables, fruits, grains, beans which are very rich in fiber. It will help you to feel more satisfied in few calories and prevent you to eat more. Every time Avoid bread, Avoid pasta, Avoid fried foods, Avoid white rice, Avoid sandwiches and dairy products every time.
7. Get 7-8 hours of sleep not less then 6 hours every day
Good sleep more then 7 hrs boosts your metabolism and refreshes your mood and your body. It will make you more and more energetic and won’t let you to skip your exercise daily.
8. Drink warm water is also helpful
Whenever you feel thirsty, drink only warm water if possible. Warm water is very helpful for losing body fat. Every day Drink at least 9-10 Glasses of warm water every day. Warm water helps reduces constipation and also helps in proper digestion and speed up metabolism. Overall, if your stomach is well then everything is well in your body. You can drink near about 2 glasses of warm lemon honey water in the morning on an empty stomach. It will help to lose weight naturally.
9. Exercises must every day
Regularly go for fast walking or jogging for at least 30 minutes in every morning or evening. 30 minutes walking each day or jogging will burn your calories and body fat.These are the very easy and very simple exercise which can be easily done regularly. Practice some effective yoga poses to lose weight and belly naturally regularly.