The following iron-rich foods play an important role in your healthy lifestyle. For your daily requirements for iron, it is important because iron is involved in the most basic functions of the body. This includes support to carry oxygen through the body, help your muscles and brain function at full capacity and prevent the occurrence of anemia so these are the foods high in iron.
1. Soybeans: Iron 15.7mg (87% DV)
Foods high in iron Soybeans yes Soybeans is a 2nd food high in iron.Soybeans can help you to achieve your goals of iron in a big way. Raw soybeans have the most iron, and when you when you cooked some of the iron content will be lost, but are still very high in protein.
Soybeans are usually made in other foods such as tofu or tempeh. This reduces the total amount of iron, but still be a good amount. For example, tempeh has 2.7 and tofu has 4.5 mg
Soybean is an example of those who have been harvested before their mass and direct consumption of soy. Although it no longer iron (3.5 mg in 100 g) to help even more to add your total iron intake for the day.
2. Dark chocolate: Iron 11.9mg (66% DV)
Foods high in iron Dark chocolate is a 3rd food high in ironYou may have heard that you should begin eating dark chocolate for health reasons to eat instead of milk chocolate. One reason for this is the high iron content, chocolate milk contains something also.
There are many types of dark chocolate, you can buy, and divide by a amount of cocoa solids. The higher the percentage, but as pure cocoa, then select the highest level, which is always good taste, because it is bitter enough more go.
Dark chocolate also contains antioxidants, which are not covered in milk chocolate. It contains much less sugar and in some cases, no milk, just be sure to check the label on chocolate that interests you to see what is pure.
3. Oysters: Iron 7 mg (39% DV)
Foods high in iron Oysters is a 4th food high in iron. Oysters are to be known as an aphrodisiac, but they are also a good iron food. Because iron helps circulate oxygen through the body, and its high iron content may also help you to get up and go, they are known for.
This is a case where you can go with oyster culture, rather than caught in the wild. Most fish is better to go with the caught in the wild, but wild-caught oysters are harder to find and are not a sustainable option.
Oysters are also a great source of minerals and other minerals such as zinc and amino acids, which is where it gets a reputation as a romantic Firestarter. Certain amino acids are to be increased to a level of sex hormones in the body.
4. Spinach: Iron 3.5 mg (19% DV)
Foods high in iron Spinach is a 5th food high in iron. A feature of spinach helps with its reputation as a healthy vegetable its iron content is, put it in the top 5 foods that are rich in iron. It is a food that keeps your body alkaline and helps contains antioxidants that help your body fight against the free radicals that are one of the most important foods that you can eat.
You want for organic spinach whenever possible to decide because it has a highly absorbent conventional vegetables and spinach conventional wet during the growing season will be sprayed with pesticides and herbicides.
5. Lentils: iron 3.3 mg (18% DV)
Foods high in iron Lentils is a 6th food high in iron. Lentils have gained much power as a health food, mainly for its fiber content and as slowly digested by the body. To be a good source of iron just one more reason to start to add them to your regular lineup.
If you want to serve your lentils with a protein such as chicken breast or beef, two foods are also on this list that you doing a great job for iron profiles. Include a vegetarian side and you have a complete meal and a large part of its iron requirements were found.
6. Olives: iron 3.3 mg (18% DV)
Foods high in iron Olives is a 7th food high in iron. Olives canappear an unlikely source of iron but rank pretty high on our list of foods containing iron.
With so many different types of olives are, it is good to know that no matter what you choose, a good amount of iron is obtained. Note that the stuffed olives contain things that increase yoursodium or fat levels even more such as cheese and anchovies.
7. Pumpkin seeds: 3.3 mg of iron (18% DV)
Foods high in iron Pumpkin is an 8th food high in ironPumpkin seeds are one of the healthiest grains you eat, not only because they contain a lot of iron, but because they contain omega-3 fatty acids that can help a variety of conditions.
They also contain tryptophan, which helps you to relax the body and help you sleep, besides being a good source of protein to help you when you are trying to increase your protein intake.
8. Asparagus 2.1 iron (12% DV)
Foods high in iron Asparagus is a 10th food high in iron. Asparagus watches more than 10% of the daily value of iron in a 100 gram serving. That's a pretty good amount of vegetable source, so it's a tasty way to get your iron numbers.
Asparagus is also respectively rich in vitamin A and C, two powerful antioxidants that help your vision and immune system. You also get a good amount of fiber in it, so it is more than just one thing when it comes to your health and nutrition.
9. Quinoa: 1.5 mg of iron (8% DV)
Foods high in iron Quinoa is an11th food high in iron. Quinoa has gained popularity in recent years, important, and now is accepted as a healthy food in most environments generally. This is due in part to their iron content.
Iron is not the only mineral that quinoa has a high number, which has a good amount of magnesium and potassium.
10. Artichokes: iron 1.3 mg (7% DV)
Foods high in iron Artichokes is a 12th food high in iron. Artichokes have an impressive amount of iron for a vegetable. For more iron, you will want to buy these freshly baked them.
Artichokes are also a good source of fiber, so that you by making your body do a favor at the same time, the intake of fiber stretching.
11. Squash: iron 0.7 mg (4% DV)
Foods high in iron Squash is a 14th food high in iron. When we have reached the end of our list of iron-rich foods, many vegetables have some iron in them, do not approach much, but more than other foods.
Pumpkin is one of those vegetables that do not receive the same respect, saying, such as spinach, broccoli, cabbage or, but its earned known for its iron content, among others.
13. Broccoli: iron 0.7 mg (4% DV)
Foods high in iron Broccoli is a 15th food high in iron. Broccoli is a vegetable that has easy to feel in the foodbecause it is so high in many departments. Iron is an area in which broccoli can help you, but really onlyscratches the surface, why broccoli is good for you.