What is a vegan diet Many people choose to live a vegan lifestyle for reasons that have to do with animal cruelty. They will cut out not only animal based foods, but will also stop wearing fur and leather, as well as using products that have been tested on animals. Choosing a vegan lifestyle, however, is not only great for animals all around us, it is great for your health too.
When you choose to eat vegan and cut out meat and animal byproducts, it usually means you are adding other essential nutrients to your diet that you may not have before. Vegans tend to go for beans and greens when eating, and these things are amazing sources of dietary fiber, folic acid, unsaturated fats (the good kind of fats!), magnesium, potassium, and vitamins C and E. It also means that when you eat vegan, you will be consuming less saturated fats.
Vegans are also less at risk for a variety of health problems, and if you already have some of these then choosing a vegan lifestyle might even help your issues already. Your risks for cardiovascular diseases dramatically drops, including heart disease and type II diabetes. Also, when you eliminate all animal derived products from your diet, you are also removing all dietary cholesterol from your diet. Eating more fruits and vegetables in place of meats and cheeses will also help decrease your chances for getting certain types of cancers such as prostate or colon cancer. Eating fresh produce that is high in antioxidants can help prevent the onset of cataracts. If you suffer from arthritis, it has been found that taking dairy products out of your everyday diet helps with the pain from arthritis.
When you make such a great lifestyle change, you are sure to notice the difference in the way that your body looks. Because you are cutting out a lot of bad fats and adding more nutrients, your body is sure to change for the better. Vegans are typically not obese, so if your weight is an issue to you, maybe choosing a vegan diet will greatly benefit you. Plus, thanks to all these extra vitamins and nutrients your body is receiving daily – you are more likely to have fantastic skin. Your energy production will likely increase as well, naturally.
These are only some of the pros of changing your diet to a vegan diet, but they are also some of the best. Do not let your friends and family fool you into the idea that you will not get nutrients if you do not eat meat or other animal products. When making the switch from meat eating to vegan eating, there are plenty of websites and other sources such as phone apps, ect to help you on your journey to an overall healthier lifestyle.