Are you looking for how to lose weight fast many people are searching on internet how to lose weight fast More than 80% of the American people are under the condition of obesity. Being overweight or obese makes you less immune to many life threatening diseases. The more body fat you have, the more obese or overweight you are. You got to understand that you are not healthy when you are overweight. So you have to lose that excess fat present inside your body. I know that it's not easy to lose weight instantly. how to lose weight fast It takes months to get into your desired shape and it requires a change in lifestyle. Firstly, you have to prepare your mind to lose weight. In order to do this, affirmations are best method to release positive messages to your subconscious mind so that you start to think and behave in a nicer way towards yourself. I can assure you that if you practice the affirmations given here daily they will help you to lose weight slowly but surely change your lifestyle.
1. I weigh _____ pound/kg.
2. I love myself truly and unconditionally.
3. I accept my body shape and I know how beautiful I am.
4. My life is beautiful and I enjoy my life in the way I am.
5. I can control my weight by doing proper exercise and taking healthy diet.
6. I am an active person and that helps me to lose weight easily.
7. I am reaching my ideal weight gradually.
8. I love eating healthy food and I avoid overeating.
9. I love exercising daily,
10. Every day I am getting fitter and slimmer.
11. I have hope and certainty about the future.
12. Every cell, tissue and organ in my body is healthy.
13. I love feeling light and weight-free.
14. I am healthy, strong and energized.
15. My body is firm and healthy.
16. I have a fast metabolism, which makes my body to easily lose weight.
17. I always think positive about myself.
18. I believe in myself and I am happy for the body structure I have.
19. I accept myself for the way I am.
The best way to slenderize is to uncover what beliefs you hold regarding your self image. If you were continuously told as a toddler that you are fit and will never be fat, you will continue to work in accordance with this story, although it's doubtless untrue. You may had been fit as a toddler, but you are an adult currently. Accept the past and say Sayonara to it. It is time to wipe the slate clean and acknowledge a replacement version of you.
Make sure to repeat these affirmations a minimum of 100 times daily, ideally before a mirror. A still higher plan is to repeat the affirmations after 10 each hour. If you want, you can write down your own affirmations. After a several weeks of repeating this therapy you will start to feel better and will start loving your body. Just think who you are and repeat these positive affirmations. Don’t think negatively. Love yourself in the way you are.