Vitamin D is a fat – soluble vitamin which is needed to help build strong bones Vitamin D helps your body absorb calcium .Vitamin D is very important Vitamin D is just as important for bone health as calcium, and many people do not get enough Vitamin D. New research suggests these people who get enough vitamin D have very lower risk of many chronic type diseases.
Our body can actually produce vitamin D through sun exposure to your skin. Getting few minutes only 10 to 15 of unprotected sun exposure is very helpfull, your body get the vitamin D it needs. However, in winter months it’s hard to get enough vitamin D from the sun, even if you spend lot of time outside.
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For adults under 50 is 200 international units (IU) current adequate intake level for vitamin D
However, Some recent research suggests that these recommendations are too low. Many people require 800 IU of vitamin D each day to avoid deficiency