Gooseberry, Is one of the richest sources of vitamin C and iron. An average adult needs about 50 ml of vitamin C daily. This need can be easily catered by eating Gooseberrydaily. It is also one of the richest sources of antioxidants.
The content of vitamin C of one gooseberry can be easily equated to two oranges.
Now, what are the benefits of eating gooseberry on daily basis?
You feel fresh the whole day. You can eat it empty stomach to avoid many diseases of stomach.
It's a better known remedy for eye problems. One can soak dry Amlaovernight and use it next morning to remove puffiness in the eyes .
Gooseberry is must for pregnant women as it gives strength more than one egg. Eating murabba of Amla in pregnancy can give relief in vomitings.
Eating gooseberry on daily basis maintains blood pressure and alsohelps in lowering it.
One can get rid of stones in urinary bladder by eating gooseberry powder with radish.
It is best for people having diabetes. It should be taken in the form of juice plus honey and turmeric.